Teknik Yoga Sebagai Intervensi dalam Melakukan Anger Management pada Wanita Dewasa Awal

Anissa Lestari Kadiyono, Febbyros Anmarlina


The purpose of this study is to examine the effect of yoga technique to improve anger management. The design of this study is a quasi-experimental method. The study compared two groups: group with yoga (n= 60) and no yoga (n = 60). Respondents aged between 20-40 years (M = 46.15, SD = 7.017). Data processing was performed with the Mann-Whitney U test on two groups of test criteria reject H0 if the pvalue <0.05. The results showed a p-value of 0.000, which means there was a difference anger management in women with yoga than those women without yoga. This research showed that yoga techniques becomes alternative way to manage angry emotions. Yoga helped anger management,calm
minds, reduce stress, provide improved awareness and alertness of the body.

Keyword : anger management, young adult, yoga techniques

Full Text:



Program Magister Profesi Psikologi

Universitas Islam Indonesia

Kampus Terpadu UII

Jl. Kaliurang Km 14,5 Yogyakarta 55584

Telp. (0274) 896146 psw 2106, 2660; fax. (0274) 896147

Email: jip@uii.ac.id



JIP : Jurnal Intervensi Psikologi
Published by: 
Master of Profesi Psychology, Faculty Psychology and Social Humanity, Islamic University of Indonesia

Creative Commons License
JIP (Jurnal Intervensi Psikologi) at http://journal.uii.ac.id/index.php/Intervensipsikologi/ is licensed under a Creative Commons Attribution 4.0 International License.

Journal Visits